Free Practical lessons in Yoga.

Yoga is an exact science based on certain immutable Laws of Nature.

It is well known to people of all countries of
the world interested in the study of Eastern civilisation and culture,

and is held in awe and reverence
as it contains in it the master-key to unlock the realms

of Peace, Bliss, Mystery and Miracle.

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CONTENTS
Publishers’ Note. . . . . . . . . . .
Preface . . . . . . . . . . . . . . . .
The Universal Prayer . . . . . .
Introduction . . . . . . . . . . . .
LESSON
I. Yoga And Its Objects . . .
II. Yoga Sadhana. . . . . . . . .
III. Yogic Discipline . . . . . . .
IV. Yogic Diet . . . . . . . . . . . .
V. Obstacles in Yoga . . . . . .
VI. Yoga-Asanas . . . . . . . . .
VII. Pranayama . . . . . . . . . .
VIII. Concentration . . . . . .
IX. Meditation . . . . . . . . . .
X. Samadhi . . . . . . . . . . .
XI. The Serpentine Powers . . . .
XII. Spiritual Vibrations And Aura . . .
APPENDIX I
Daily Routine For Aspirants . . . . . .
APPENDIX II
Yoga And Science. . .
Glossary . . . . . . . . .

Lesson I
YOGA AND ITS OBJECTS
Yoga Philosophy is one of the six systems of Hindu Philosophy which exist in India. Unlike
so many other philosophies of the world, it is a philosophy that is wholly practical. Yoga is an exact
science based on certain immutable Laws of Nature. It is well known to people of all countries of
the world interested in the study of Eastern civilisation and culture, and is held in awe and reverence
as it contains in it the master-key to unlock the realms of Peace, Bliss, Mystery and Miracle.

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